Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  orienteering1 18:50 2.24(8:25) 3.6(5:14)27 /29c93%
  running1 16:00 1.86(8:35) 3.0(5:20)
  Total1 34:50 4.1(8:30) 6.6(5:17)27 /29c93%

«»
0:34
0:00
» now
Sa

Saturday Oct 21, 2017 #

running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics DS trainer 21

Jogged around before sprint as a warm up and then after as a warm down

orienteering race 18:50 [4] ** 3.6 km (5:14 / km)
spiked:27/29c shoes: Asics DS trainer 21

Sprint race. Punched all the controls, so infinitely better than last week. Pretty solid, with only a couple of hesitations, namely 14 and 18 , but nothing more than a few seconds. Good use of a small area, but a couple of long into a dead end and out again which may have been done better, since the real route choice was to get to the open end.

« Earlier | Later »