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Training Log Archive: phatmax

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  running1 39:00 4.78(8:09) 7.7(5:04)
  Exercise session1 30:00
  Total1 1:09:00 4.78 7.7

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Mo

Monday Oct 23, 2017 #

running 39:00 [3] 7.7 km (5:04 / km)
shoes: ON cloud

Home to Strand and then back home

Exercise session 30:00 [3]

Solid session with a lot of leg work

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