Training Log Archive: phatmax

In the 1 days ending Nov 16, 2017:

activity

time

miles

running

40:00

4.97

(8:03)

8.0

(5:00)

Exercise session

25:00

Total

1:05:00

4.97

8.0

1:05

0:00

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Kayano 22 red

Home to training, a couple of running and then back home.

Exercise session 25:00 [3]

Body weight and isometric exercises