Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  running1 33:00 4.35(7:35) 7.0(4:43)
  Exercise session1 15:00
  Total1 48:00 4.35 7.0

«»
0:48
0:00
» now
Fr

Friday Nov 17, 2017 #

Exercise session 15:00 [3]

Body weight exercises, including 2 X 1 minute dead Beatle hold. Sit in a v balanced on your bum with legs and upper body up.

running 33:00 [3] 7.0 km (4:43 / km)
shoes: ON cloud

Warm up and warm down plus 1 km sprints

« Earlier | Later »