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Training Log Archive: phatmax

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  running1 48:00 6.21(7:43) 10.0(4:48)
  Total1 48:00 6.21(7:43) 10.0(4:48)

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Tu

Tuesday Nov 21, 2017 #

running 48:00 [3] 10.0 km (4:48 / km)
shoes: Kayano 22 red

Out through Jawbone Reserve and back. Really clear morning and the bay was flat, almost perfect conditions

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