Training Log Archive: phatmax

In the 1 days ending Nov 22, 2017:

activity

time

miles

running

35:30

4.54

(7:50)

7.3

(4:52)

Exercise session

30:00

Total

1:05:30

4.54

7.3

1:05

0:00

running 25:30 [3] 5.2 km (4:54 / km)
shoes: ON cloud

Warm up run to Fearon and warm down run home

running intervals 10:00 [5] 2.1 km (4:46 / km)
shoes: ON cloud

15 x 70m sprints (12 seconds each), jog return

Exercise session 30:00 [3]

Body weight exercises