Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Nov 25, 2017:

activity

time

miles

orienteering

22:10

2.3

(9:38)

3.7

(5:59)

running

11:00

1.24

(8:51)

2.0

(5:30)

Total

33:10

3.54

(9:22)

5.7

(5:49)

0:33

0:00

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Saturday Nov 25, 2017 #

running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: ON cloud

Warm up jog and then a short warm down.

orienteering race 22:10 [4] 3.7 km (5:59 / km)
shoes: ON cloud

Enjoyed the SIS. Generally good run, except for 6, where dropped about 40 seconds. Went down the stairs, but then started the wrong way, took a bit of thinking to correct. After that got better at locating the stairs on both levels. Not as sharp as I might have wanted

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