Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Exercise session1 35:00
  running1 34:10 4.35(7:51) 7.0(4:53)
  Total1 1:09:10 4.35 7.0

«»
1:09
0:00
» now
Th

Thursday Nov 30, 2017 #

running 34:10 [3] 7.0 km (4:53 / km)
shoes: Asics DS trainer 21

Home to exercise class and then run home again. Very warm this morning, and found the run home hard after solid exercise session.

Exercise session 35:00 [4]

Hard morning. Finished on 6 minutes of ab work, after several sets of ab exercises during the earlier part.

« Earlier | Later »