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Training Log Archive: phatmax

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  running1 38:00 4.97(7:39) 8.0(4:45)
  Total1 38:00 4.97(7:39) 8.0(4:45)

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Sa

Saturday Dec 2, 2017 #

running 38:00 [3] 8.0 km (4:45 / km)
shoes: ON cloud

Lunchtime run with a break in the weather. Wanted to get something in before getting on the plane

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