running 54:40 [3] 11.4 km (4:48 / km)
shoes: Kayano 22 red
Nice to get out after not being able to run for two days due to travel commitments. A broken plane meant being stuck at Dubai airport for 7 hours and having to stay the night in Paris. Unfortunately it also meant arriving in Paris at 10 pm, and having to catch the train at 6 the next morning. Then spent a full day in a meeting, so no run on Monday.
Therefore it was good to get out this morning