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Training Log Archive: phatmax

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  running1 54:40 7.08(7:43) 11.4(4:48)
  Total1 54:40 7.08(7:43) 11.4(4:48)

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Tu

Tuesday Dec 5, 2017 #

running 54:40 [3] 11.4 km (4:48 / km)
shoes: Kayano 22 red

Nice to get out after not being able to run for two days due to travel commitments. A broken plane meant being stuck at Dubai airport for 7 hours and having to stay the night in Paris. Unfortunately it also meant arriving in Paris at 10 pm, and having to catch the train at 6 the next morning. Then spent a full day in a meeting, so no run on Monday.
Therefore it was good to get out this morning

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