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Training Log Archive: phatmax

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  running1 45:30 5.9(7:42) 9.5(4:47) 150
  Total1 45:30 5.9(7:42) 9.5(4:47) 150

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Th

Thursday Dec 7, 2017 #

running 45:30 [3] 9.5 km (4:47 / km) +150m 4:26 / km
shoes: Kayano 22 red

South this morning. Out and back run, with about 3 k of steady climb on the way out. Difference in the out and back split was 3 minutes.

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