Training Log Archive: phatmaxIn the 1 days ending Feb 2, 2018:
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| Fr |
Friday Feb 2, 2018 #
Exercise session 20:00 [3]
Legs and upper body
running warm up/down 24:40 [3] 5.0 km (4:56 / km)
shoes: Asics DS trainer 21
To and from Fearon
running intervals 4:20 [4] 1.4 km (3:06 / km)
shoes: Asics DS trainer 21
3x10x20m plus 2x10x 40m. Walk recovery between and 2 minute recovery between sets