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Training Log Archive: phatmax

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  running1 37:00 4.66(7:56) 7.5(4:56)
  Exercise session1 30:00
  Total1 1:07:00 4.66 7.5

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Th

Thursday Feb 8, 2018 #

running 37:00 [3] 7.5 km (4:56 / km)
shoes: Kayano 22 red

Home to The Strand, and then back home

Exercise session 30:00 [3]

Solid session

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