Training Log Archive: phatmax

In the 1 days ending Feb 9, 2018:

activity

time

miles

running

23:30

2.61

(9:00)

4.2

(5:36)

Exercise session

20:00

Total

43:30

2.61

4.2

0:43

0:00

running 19:30 [3] 3.0 km (6:30 / km)
shoes: Asics DS trainer 21

Warm up run plus recovery jog between intervals

running intervals 4:00 [5] 1.2 km (3:20 / km) +60m 2:40 / km
shoes: Asics DS trainer 21

Intervals. 12 x 50m incline; 15 x 40m flat

Exercise session 20:00 [3]

Body weight exercises