Training Log Archive: phatmax

A run in 4 parts. Part 1: Ran from home to the kiosk to meet the Sunday running group, 3 km at about 4:50 pace. Part 2: with group for 4 k, slow at first then settled into about 5:10 pace. Part 3: last of the group turned around, but I wanted to push on a bit further, so solo and picked up the pace, 6 k at about 4:30 or better. Part 4: caught the group on the way back and did the last part with them at about 5:10.