Training Log Archive: phatmax

In the 1 days ending Feb 12, 2018:

activity

time

miles

running

35:00

4.66

(7:31)

7.5

(4:40)

Exercise session

20:00

Total

55:00

4.66

7.5

0:55

0:00

running 26:50 [3] 5.5 km (4:53 / km)
shoes: Kayano 24

Warm up run to The Strand

running tempo 8:10 [4] 2.0 km (4:05 / km)
shoes: Kayano 24

2 k time trial. If I had known we were running this I probably would have reduced the warm up. Still a solid hit out

Exercise session 20:00 [3]