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Training Log Archive: phatmax

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  running1 34:30 4.35(7:56) 7.0(4:56)
  Exercise session1 30:00
  Total1 1:04:30 4.35 7.0

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Th

Thursday Feb 15, 2018 #

running 34:30 [3] 7.0 km (4:56 / km)
shoes: Kayano 24

Home to The Strand and then back home

Exercise session 30:00 [3]

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