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Training Log Archive: phatmax

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Exercise session1 35:00
  running1 34:20 4.35(7:54) 7.0(4:54)
  Total1 1:09:20 4.35 7.0

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Mo

Monday Apr 16, 2018 #

running 34:20 [3] 7.0 km (4:54 / km)
shoes: Asics DS trainer 21

Warm up run to The Strand and warm down run home. Legs felt a bit tired this morning, particularly on the way home

Exercise session 35:00 [3]

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