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Training Log Archive: phatmax

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  running1 46:20 6.03(7:41) 9.7(4:47)
  Exercise session1 20:00
  Total1 1:06:20 6.03 9.7

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Th

Thursday Apr 19, 2018 #

running 46:20 [3] 9.7 km (4:47 / km)
shoes: Kayano 24

Overnight trip to Perth, so run along the Swan River, very pleasant

Exercise session 20:00 [3]

Hotel gym post run

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