Training Log Archive: phatmaxIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS trainer 21
Warm up run
running intervals 4:30 [5] 1.5 km (3:00 / km)
shoes: Asics DS trainer 21
15x 100
Exercise session 30:00 [3]
Leg, core and upper body