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Training Log Archive: phatmax

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Th

Thursday Apr 26, 2018 #

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kayano 24

Took the first km to get going this morning.
I think having a mid-week public holiday is not such a good idea. It disrupts the routine

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