Training Log Archive: phatmax

In the 1 days ending Apr 27, 2018:

activity

time

miles

running

36:10

5.03

(7:11)

8.1

(4:28)

Exercise session

25:00

Total

1:01:10

5.03

8.1

1:01

0:00

running 29:30 [3] 6.1 km (4:50 / km)
shoes: Asics DS trainer 21

Warm and warm down run

running intervals 6:40 [4] 2.0 km (3:20 / km)
shoes: Asics DS trainer 21

Series of intervals 50, 100 and 150

Exercise session 25:00 [3]

Body weight exercises.