Training Log Archive: phatmax

In the 1 days ending May 10, 2018:

activity

time

miles

running

30:20

4.04

(7:31)

6.5

(4:40)

Exercise session

20:00

Total

50:20

4.04

6.5

0:50

0:00

running 22:30 [3] 4.5 km (5:00 / km)
shoes: Asics DS trainer 21

Warm up run to The Strand and a warm down run home

running tempo 7:50 [5] 2.0 km (3:55 / km)
shoes: Asics DS trainer 21

Pretty happy to crack 8 minutes for 2k.

Exercise session 20:00 [3]

Solid session.