Training Log Archive: phatmaxIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
running 19:40 [3] 4.1 km (4:48 / km)
shoes: Zoom air grey
Warm up and warm down around parts of Hyde park and Kensington
running tempo 21:40 [4] 5.0 km (4:20 / km)
shoes: Zoom air grey
Tempo section of the run.
Exercise session 20:00 [3]
Hotel gym session