Training Log Archive: phatmax

In the 1 days ending Nov 14, 2018:

activity

time

miles

Exercise session

30:00

running

29:30

3.73

(7:55)

6.0

(4:55)

Total

59:30

3.73

6.0

0:59

0:00

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Zoom air grey

To and from cardio/boxing session

Exercise session 30:00 [3]

The tough part today was the burpee pyramid, 1 up to 10, with a 100m between, and then back down.