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Training Log Archive: phatmax

In the 1 days ending Nov 20, 2018:

activity # timemileskm+m
  running1 45:50 5.72(8:01) 9.2(4:59)
  Total1 45:50 5.72(8:01) 9.2(4:59)

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Tu

Tuesday Nov 20, 2018 #

running 45:50 [3] 9.2 km (4:59 / km)
shoes: Kayano 25

Not a great run. Tired and would rather have stayed in bed.

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