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Training Log Archive: phatmax

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  running1 38:50 5.1(7:37) 8.2(4:44)
  Total1 38:50 5.1(7:37) 8.2(4:44)

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Mo

Monday Jan 14, 2019 #

running 38:50 [3] 8.2 km (4:44 / km)
shoes: Zoom air grey

Loop of Regents Park. Another variation of the route to and from.
First real day in the new job. Not too arduous but I expect there will be killer days

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