Training Log Archive: phatmaxIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Zoom air grey
Warm up and warm down run from accommodation to the corner of green park
Exercise session 40:00 [4]
Joined the London November Project group for their weekly session. This was tough, but enjoyable.
The November Project is a free group fitness session with locations in Europe, US and Asia. The good thing it is scalable to your fitness level working through a circuit at your own pace. The bad thing it is only once a week.
Had been missing the regular exercise sessions, so went fairly hard, and will probably regret that tomorrow
The November Project is a free group fitness session with locations in Europe, US and Asia. The good thing it is scalable to your fitness level working through a circuit at your own pace. The bad thing it is only once a week.
Had been missing the regular exercise sessions, so went fairly hard, and will probably regret that tomorrow