running 1:02:30 [3] 13.0 km (4:48 / km) +50m 4:43 / km
shoes: Zoom air grey
Headed to Regents Park and then Primrose Hill. Do a couple of ascents of the hill, which made a good change from the normal flat. Climb was basically confined to one km section, went up and over then looped back and up from the other side. Good view over London, pity it was damp. Added in a lap of the inner circle as well.