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Training Log Archive: phatmax

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  running1 29:30 3.85(7:39) 6.2(4:45)
  Total1 29:30 3.85(7:39) 6.2(4:45)

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Mo

Monday Mar 4, 2019 #

running 29:30 [3] 6.2 km (4:45 / km)
shoes: Kayano 25

Short run around StJames park. Had an early train to catch

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