Training Log Archive: phatmax

In the 1 days ending Mar 8, 2019:

activity

time

miles

running

40:40

5.16

(7:53)

8.3

(4:54)

Exercise session

20:00

Total

1:00:40

5.16

8.3

1:00

0:00

running 40:40 [3] 8.3 km (4:54 / km)
shoes: Nike zoom fly knit grey

Loop of Regents Park. The first km was a bit slow, but then got into it.

Exercise session 20:00 [3]

Upper body and core, lus a little bit of leg work, in the gym.