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Training Log Archive: phatmax

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  running1 33:00 4.35(7:35) 7.0(4:43)
  Exercise session1 30:00
  Total1 1:03:00 4.35 7.0

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Mo

Monday Mar 18, 2019 #

running 33:00 [3] 7.0 km (4:43 / km)
shoes: Nike zoom fly knit grey

Reasonably brisk run arund St James Park and Buckingham Palace.

Exercise session 30:00 [3]

Gym

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