Training Log Archive: phatmaxIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
running 34:20 [3] 7.0 km (4:54 / km)
shoes: Kayano 25
An OK warmup for gym session.
Exercise session 20:00 [3]
Gym session.
Read an interesting article on the weekend about the need to include gym sessions in the weekly tarining schedule, particularly as you get older. As a relatively late comer to a regular non-running exercise program I noticed the improvement from the strength training. Just need to maintain it now for the next 10+ years
Read an interesting article on the weekend about the need to include gym sessions in the weekly tarining schedule, particularly as you get older. As a relatively late comer to a regular non-running exercise program I noticed the improvement from the strength training. Just need to maintain it now for the next 10+ years