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Training Log Archive: phatmax

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Exercise session1 35:00
  running1 19:20 2.55(7:35) 4.1(4:43)
  Total1 54:20 2.55 4.1

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Wednesday Mar 27, 2019 #

running 19:20 [3] 4.1 km (4:43 / km)
shoes: Nike zoom fly knit grey

Warm up before gym session

Exercise session 35:00 [3]

Longer than normal gym session

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