running tempo 30:30 [4] 7.0 km (4:21 / km) shoes: Zoom air grey
In Paris overnight, so a run around the streets from the Marias to Eleyees. Broke out the zoom fly’s for one last run. After a couple of k warm up picked up the pace and ran tempo, before a km warm down.
running warm up/down 15:00 [3] 3.0 km (5:00 / km) shoes: Zoom air grey