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Training Log Archive: phatmax

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  running1 45:30 6.21(7:19) 10.0(4:33)
  Total1 45:30 6.21(7:19) 10.0(4:33)

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Th

Thursday Apr 4, 2019 #

running tempo 30:30 [4] 7.0 km (4:21 / km)
shoes: Zoom air grey

In Paris overnight, so a run around the streets from the Marias to Eleyees. Broke out the zoom fly’s for one last run. After a couple of k warm up picked up the pace and ran tempo, before a km warm down.

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Zoom air grey

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