Training Log Archive: phatmax

In the 1 days ending Apr 12, 2019:

activity

time

miles

running

37:30

4.72

(7:56)

7.6

(4:56)

Exercise session

25:00

Total

1:02:30

4.72

7.6

1:02

0:00

running 37:30 [3] 7.6 km (4:56 / km) +30m 4:50 / km
shoes: Nike zoom fly knit grey

Another cold morning. The air has been very dry, so no frost, but it has been cold enough. A bit shorter than the last two days

Exercise session 25:00 [3]

Gym session. Had the place to myself this morning.