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Training Log Archive: phatmax

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  running1 40:30 5.28(7:40) 8.5(4:46)
  Total1 40:30 5.28(7:40) 8.5(4:46)

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Tu

Tuesday Jul 16, 2019 #

running 40:30 [3] 8.5 km (4:46 / km)
shoes: Nike zoom fly knit grey

Loop out to Quidhampton and back

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