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Training Log Archive: phatmax

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  running1 50:40 6.4(7:55) 10.3(4:55) 100
  Total1 50:40 6.4(7:55) 10.3(4:55) 100

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Wednesday Jul 17, 2019 #

running 50:40 [3] 10.3 km (4:55 / km) +100m 4:41 / km
shoes: Nike zoom fly knit grey

Laverstock hill. Managed the climbs on the run reasonably well. Nice cool morning for it

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