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Training Log Archive: phatmax

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  running1 41:00 5.22(7:51) 8.4(4:53)
  Exercise session1 20:00
  Total1 1:01:00 5.22 8.4

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Fr

Friday Jul 26, 2019 #

running 41:00 [3] 8.4 km (4:53 / km)
shoes: Nike Zoom Fly knit cream

Loop around Hyde Park. It was very overcast and humid.

Exercise session 20:00 [3]

Gym session

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