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Training Log Archive: phatmax

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  running1 35:40 4.6(7:45) 7.4(4:49)
  Exercise session1 25:00
  Total1 1:00:40 4.6 7.4

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Wednesday Jul 31, 2019 #

running 35:40 [3] 7.4 km (4:49 / km)
shoes: Nike zoom fly knit grey

St James Park and B Palace. This weekend is the London ride with a huge number of road closures. A lot of signs out this morning warning that roads will be closed and pedestrian access will be limited. Also warning that roads won't be able to be crossed etc. Loks like a good weekend to either stay home or go somewhere by train.

Exercise session 25:00 [3]

Gym session

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