running 1:00:40 [3] 12.6 km (4:49 / km) +50m 4:43 / km
shoes: Nike Zoom Fly knit cream
Circuitous route through Regents Park to Primrose Hill and back. Flat until Primrose Hill Park, and flat back, all the climb was in the loops around the hill. Managed it better than I thought I might, but should try and do some hill sprints occasionally