Training Log Archive: phatmax

In the 1 days ending Aug 6, 2019:

activity

time

miles

running

36:20

4.6

(7:54)

7.4

(4:55)

Exercise session

20:00

Total

56:20

4.6

7.4

0:56

0:00

running 36:20 [3] 7.4 km (4:55 / km)
shoes: Nike Zoom Fly knit cream

St James Park and green park. A bit sluggush to stat with, and slowed at the end, but the middle was really solid.

Exercise session 20:00 [3]

Gym session. Swapped the training days around this week, so only 2 gym sessions