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Training Log Archive: phatmax

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  running1 40:30 5.22(7:46) 8.4(4:49) 100
  Total1 40:30 5.22(7:46) 8.4(4:49) 100

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Mo

Monday Aug 12, 2019 #

running 40:30 [4] 8.4 km (4:49 / km) +100m 4:33 / km
shoes: Nike zoom fly knit grey

First part of the run was reasonably flat, but then all the climb came at once in the form of a 1k hill average of 10%, but with some bits close to 15%. The return was a bit easier.

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