Training Log Archive: phatmax

In the 1 days ending Sep 16, 2019:

activity

time

miles

running

38:40

4.97

(7:47)

8.0

(4:50)

Exercise session

20:00

Total

58:40

4.97

8.0

0:58

0:00

running 38:40 [3] 8.0 km (4:50 / km)
shoes: Nike zoom fly knit grey

Loop around St James Park and Green Park.

Exercise session 20:00 [3]

Gym session. over a week since the last one, could be feeling it a bit tomorrow.