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Training Log Archive: phatmax

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  running1 29:00 3.73(7:47) 6.0(4:50)
  Exercise session1 25:00
  Total1 54:00 3.73 6.0

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Mo

Monday Nov 11, 2019 #

running 29:00 [3] 6.0 km (4:50 / km)
shoes: Nike vapour flyknit orange

Quick lap of the extended block.

Exercise session 25:00 [3]

Gym Session

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