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Training Log Archive: phatmax

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  running1 49:40 6.34(7:50) 10.2(4:52)
  Total1 49:40 6.34(7:50) 10.2(4:52)

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Wednesday Nov 13, 2019 #

running 49:40 [3] 10.2 km (4:52 / km)
shoes: Nike Zoom Fly knit cream

Another clear crisp morning. Unfortunately the forecast for the rest of the week is not so promising.

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