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Training Log Archive: phatmax

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  running1 31:20 4.1(7:38) 6.6(4:45)
  Exercise session1 20:00
  Total1 51:20 4.1 6.6

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Fr

Friday Nov 22, 2019 #

running 31:20 [3] 6.6 km (4:45 / km)
shoes: Nike Zoom Fly knit cream

St James park

Exercise session 20:00 [3]

Gym session.

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