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Training Log Archive: phatmax

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  running1 38:30 5.1(7:33) 8.2(4:42)
  Exercise session1 25:00
  Total1 1:03:30 5.1 8.2

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Mo

Monday Nov 25, 2019 #

running 38:30 [3] 8.2 km (4:42 / km)
shoes: Nike vapour fly 4% blue

Loop of St James Park and Green Park.

Exercise session 25:00 [3]

Gym session

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