Training Log Archive: phatmax

In the 1 days ending Dec 3, 2019:

activity

time

miles

running

31:30

4.1

(7:41)

6.6

(4:46)

Exercise session

20:00

Total

51:30

4.1

6.6

0:51

0:00

running 31:30 [3] 6.6 km (4:46 / km)
shoes: Nike vapour fly 4% blue

A couple of detours this morning with the area around BP closed to traffic . Up side was road crossings were a lot easier.

Exercise session 20:00 [3]

Gym session