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Training Log Archive: phatmax

In the 1 days ending Dec 4, 2019:

activity # timemileskm+m
  running1 50:30 6.52(7:44) 10.5(4:49)
  Total1 50:30 6.52(7:44) 10.5(4:49)

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Wednesday Dec 4, 2019 #

running 50:30 [3] 10.5 km (4:49 / km)
shoes: Nike vapour fly 4% blue

Foolishly headed to Regents Park only to discover that the outer loop was blocked about 400m from Winfield House and I had to detour around. Should have realised thatDonald was in town for NATO.
It was interesting that there was a noticable temperature drop when I emerged from Great Portland St and crossed the road into the park, a distance of 50m or so.

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