running 50:30 [3] 10.5 km (4:49 / km)
shoes: Nike vapour fly 4% blue
Foolishly headed to Regents Park only to discover that the outer loop was blocked about 400m from Winfield House and I had to detour around. Should have realised thatDonald was in town for NATO.
It was interesting that there was a noticable temperature drop when I emerged from Great Portland St and crossed the road into the park, a distance of 50m or so.